welcome ✦

Joyful living,
captured in motion.

Yoga teacher, surfer, retreat host & content creator partnering with sustainable wellness brands that care for body, soul, and planet.

Quebec → Costa Rica Available worldwide
Lise Techer
105K
Top Reel · Organic
based between worlds ✦
Lise in Costa Rica
Lise practicing yoga
the journey ✦

About Lise

Hi, I'm Lise. A French creator, yoga teacher, surfer, and retreat host currently making the move from Quebec to Costa Rica. I left a path that looked right on paper to follow what felt true in my body — and everything I make today comes from that pivot.

The story starts on a solo surf trip to Panama. Something shifted there that I still can't fully explain. In the stillness between waves, in campfire songs with strangers who became family, I came home different. During a breathwork session on that trip, I had a vision: a circle of women, the ocean, morning yoga as the sun rises, ceremony, real connection. I couldn't unsee it. That vision is now the High on Life Retreat, launching July 2026 in Nosara.

As a certified yoga teacher (Hatha & Vinyasa), holistic movement guide, and content creator with a photography background, my work sits at the intersection of wellness, ocean lifestyle, and sustainable living. I partner only with brands whose products I'd actually use — non-toxic, ethically made, planet-conscious, and aligned with how I live every day.

Aligned
Every collab reflects how I actually live — no exceptions.
Sustainable
Brands that care for the body wearing the product and the earth it came from.
Joyful
Content that makes people feel something. Light, alive, real.
by the numbers

Reach that moves.

Instagram performance · last 90 days
149K+
total views in 90 days
58K+
Unique Viewers
+104% vs prior period
105K
Top Reel Views
Organic, no paid promotion
6,639
Total Interactions
Likes · saves · shares · reposts
63.7%
Non-Follower Reach
Strong viral pickup

"63.7% of my reach comes from non-followers — meaning every brand featured in my content gets discovered by a new audience, every time."

Audience Composition
72.7% aged 25–44
Prime spending demographic for wellness brands
Content Format
85.9% Reels engagement
Native video-first creator
Top Markets
FR · US · UK · DE
Global reach, EU-anchored
Brand campaign performance (ROAS · CTR · conversion rate) available upon request after each collaboration.
in motion ✦

Video Portfolio

✦ Featured · 105K Organic Views

The reel that moved 105,000 people.

French voiceover · beach sunset · 20 seconds of feeling. A meditation on becoming the person you'd want in your own life. Travel Lifestyle concept.

105K
Views
3.6K
Likes
728
Saves
Product Review
UGC · Natural Yoga Mat
Tutorial / How-To
UGC Sample · Coming Soon
Product Showcase
UGC Sample · Coming Soon
Natural Setting
Sunrise yoga flow
Adventure Vlog
Costa Rica surf session
Day in the Life
Retreat morning
stills ✦

Photo Portfolio

Lise portrait
Yoga Costa Rica
Sunset silhouette
Bali yoga
Surfing
Beach coconut
Bamboo studio
Palm tree
Sunset
Beach handstand
Surf wave
Beach yoga
Guitar walk
Yoga class
Palm beach
Outdoor shower
Surfboards
Waterfall
Palm friends
Surf friends
Pool float
Palm beach
Surf quiver
Palm friends
Sunset circle
how we work together ✦

Services

Whether you need content delivered to use across your channels, or want my audience to discover your brand — there's a way to collaborate that fits.

for content ✦
UGC Creator
Done-for-you content. Your channels.
What's included
  • Concept ideation & scripting
  • Filming & retention editing
  • Reels, photos, talk-to-camera
  • Done-for-you final content
  • Post performance analysis
Add-ons available
  • Raw footage delivery
  • Multiple hook & CTA variations
  • Paid ad usage rights
  • Multiple aspect ratios
  • Rush delivery (1–3 days)
  • Monthly retainers
Inquire for rates
kind words ✦

Client Feedback

Thank you so much for everything you've done! It's truly appreciated. You have a lot of talent and a great artistic vision for video creation.
G
Gregoire Poulin
Owner · Hermosa Retrat Luxury, Uvita, Costa Rica
11/2024
I received your email with the attachments. A big thank you for all the content, the photos and videos are truly wonderful! It's exactly what we were looking for. Thanks again for your work and your quick response.
T
Taha Bencheck
Owner · Sequoia Stay Toulouse, France
11/2024
More client feedback available upon request ✦
let's connect ✦

Let's create
something real.

If your brand cares about people and the planet — and you want content that feels alive — I'd love to hear from you.

Send me an email